WE HAVE A BEAUTIFUL WEDNESDAY

Yesterday I went to the Dr. I had blood work done the week before. All my numbers were perfect.

I do take meds but have been careful about what I eat. Lots of fruit and veggies..Plus beans & rice.

NO SODA -CHIPS or ICE CREAM really has worked. This summer I will have some ice cream and strawberry shortcake. Got to enjoy summertime.

So I only go back to see the Dr. late October. No blood work before that visit. 

Remember to keep in touch with your friends.